As a dog owner and animal behaviorist, I’ve seen firsthand the impact anxiety can have on our furry companions. It’s heartbreaking to see a beloved pet tremble at the sound of thunder or become destructive when left alone.

Fortunately, many natural remedies can help reduce canine anxiety.

In this comprehensive guide, we’ll explore various options, from herbal supplements to behavioral techniques, and even review a popular calming aid.

Understanding Dog Anxiety

Before we examine specific remedies, it’s crucial to recognize the signs of anxiety in dogs. As a pet parent, you’re likely familiar with your dog’s normal behavior, so any significant changes should raise a red flag.

Common symptoms of anxiety include:

• Excessive barking or whining
• Pacing or restlessness
• Destructive behavior
• Trembling or shaking
• Excessive panting or drooling
• Hiding or seeking constant attention

Identifying these symptoms is the first step in helping your dog find relief. Anxiety isn’t just uncomfortable for your pet – it can significantly impact their quality of life and even lead to health issues if left untreated.

Natural Calming Techniques

When it comes to soothing an anxious dog, sometimes the simplest solutions are the most effective. Here are some non-medicinal approaches that I’ve found particularly helpful:

Exercise: The Natural Stress-Buster

Just like humans, dogs can benefit immensely from regular physical activity. A good run or play session can help burn off excess energy and release endorphins, the body’s natural feel-good chemicals.

I’ve seen remarkable improvements in anxious dogs who are given plenty of opportunity to exercise.

Aim for at least 30 minutes of vigorous activity daily, adjusting based on your dog’s age, breed, and health status. This could include activities like:

• Brisk walks or jogs
• Fetch or frisbee games
• Swimming (for water-loving breeds)
• Agility courses (even makeshift ones in your backyard)

Remember, a tired dog is often a calmer dog. Regular exercise helps reduce anxiety and promotes overall health and well-being.

Massage: The Importance of Touch

Never underestimate the calming effect of a gentle massage. Not only does it promote relaxation, but it also strengthens the bond between you and your pet.

Start with slow, circular motions on your dog’s neck and shoulders, gradually moving down their back.

Pay attention to your dog’s reactions and adjust your pressure accordingly.

Some key areas to focus on include:

• Behind the ears
• Base of the neck
• Along the spine
• Hips and thighs

Many dogs find massage particularly soothing during thunderstorms or fireworks. Combine it with a quiet, safe space to create a calming environment for your anxious pet.

Music Therapy: Soothing Sounds for Canine Ears

Believe it or not, there’s music specifically designed to calm dogs. These compositions often feature slow tempos and simple melodies that can help reduce stress.

I’ve had great success using classical music or specially created “dog music” during thunderstorms or fireworks displays.

Some popular options include:

• Classical pieces by Mozart or Beethoven
• Specially composed canine relaxation music
• Nature sounds like gentle rain or ocean waves

Experiment with different types of music to see what works best for your dog. Some pets respond well to audiobooks or even talk radio – the key is finding a sound that masks anxiety-inducing noises and promotes relaxation.

Thundershirts: Comfort in Compression

Thundershirts are snug-fitting garments that apply gentle, constant pressure to your dog’s torso. The theory behind them is similar to swaddling a baby – the pressure can have a calming effect.

While not effective for every dog, many pet owners swear by them, especially during thunderstorms or other anxiety-inducing events.

When using a Thundershirt:

• Introduce it gradually, allowing your dog to get used to wearing it
• Use positive reinforcement, offering treats and praise when they wear it
• Don’t leave it on for extended periods, especially in hot weather

Remember, while Thundershirts can be helpful, they’re most effective when used in conjunction with other anxiety-reducing techniques.

Creating a Safe Space: A Canine Sanctuary

Every dog should have a quiet, comfortable area where they can retreat when feeling anxious. This could be a crate with cozy bedding, a corner of a room with a soft bed, or even a closet if your dog prefers small, enclosed spaces.

Make sure this area is always accessible and associate it with positive experiences by offering treats or favorite toys there.

To create the perfect safe space:

• Choose a quiet location away from high-traffic areas
• Add comfortable bedding and familiar toys
• Consider using pheromone diffusers or calming scents
• Keep the area dark or dimly lit
• Provide background noise like white noise or soft music

Encourage your dog to use this space regularly, not just during stressful times. This way, they’ll view it as a positive retreat as opposed to associating it solely with anxiety.

Herbal Remedies: Nature’s Calming Agents

Mother Nature has provided us with a variety of herbs that can help soothe anxious dogs. Here are some of my top picks:

Chamomile: The Classic Calmer

Known for it’s mild sedative effects, chamomile can be a great option for dogs with mild anxiety. You can brew a weak tea and add it to your dog’s water, or look for dog treats that contain chamomile.

Always start with a small amount to confirm your dog doesn’t have any adverse reactions.

Benefits of chamomile for dogs include:

• Mild sedative effects
• Muscle relaxation
• Digestive support

Remember, while chamomile is generally safe, it’s always best to ask with your veterinarian before introducing any new supplement to your dog’s diet.

Valerian Root: The Sleep Aid

Valerian root is often used to promote sleep and reduce anxiety in humans, and it can have similar effects on dogs. It’s available in supplement form, but be sure to ask with your vet for the suitable dosage.

Valerian root can help with:

• Reducing nervousness and restlessness
• Promoting better sleep
• Easing muscle tension

As with any supplement, start with a small dose and watch your dog for any adverse reactions.

Passionflower: The Nervous System Soother

This beautiful flower has been used for centuries to calm the nervous system. For dogs, it can help reduce anxiety without causing drowsiness.

It’s often found in combination with other calming herbs in dog supplements.

Passionflower may help:

• Reduce overall anxiety
• Promote relaxation without sedation
• Support better sleep quality

When using passionflower, look for supplements specifically formulated for dogs and follow dosage instructions carefully.

Lavender: The Aromatherapy Option

While dogs shouldn’t ingest lavender, the scent alone can have a calming effect. Try placing a few drops of lavender essential oil on your dog’s bed or collar (never directly on their skin).

Some pet owners report success with lavender-scented dog shampoos as well.

Benefits of lavender aromatherapy for dogs:

• Promotes relaxation
• May reduce stress-related behaviors
• Can help with sleep issues

Always use high-quality, pet-safe essential oils and introduce them gradually to confirm your dog tolerates the scent well.

Remember, while these herbs are natural, they’re not without potential side effects. Always ask with your veterinarian before introducing any new supplements to your dog’s diet, especially if they’re on other medications.

Essential Oils: Aromatherapy for Dogs

Essential oils can be a powerful tool in your anxiety-fighting arsenal, but they must be used with caution. Here are some oils that are generally considered safe for dogs when used properly:

• Lavender oil
• Chamomile oil
• Ylang-ylang oil

Keep in mind that essential oils should never be applied directly to a dog’s skin or ingested. The safest way to use them is with a diffuser, keeping it in a well-ventilated area where your dog can leave if they choose. Alternatively, you can apply a small amount to a bandana worn around your dog’s neck.

When using essential oils for dogs:

• Always dilute oils properly
• Use high-quality, therapeutic-grade oils
• Introduce new scents gradually
• Watch for any signs of discomfort or irritation
• Keep oils out of reach of pets

Some dogs may be sensitive to certain scents, so it’s crucial to watch your pet’s reaction closely when introducing any new aromatherapy.

Supplements: A Closer Look at NaturVet Quiet Moments

While there are many calming supplements on the market, one that’s gained popularity is the NaturVet Quiet Moments Calming Aid Dog Supplement. Let’s take a closer look at this product:

Product Review: NaturVet Quiet Moments Calming Aid Dog Supplement

As someone who’s always on the lookout for effective, natural solutions for dog anxiety, I was intrigued by the NaturVet Quiet Moments Calming Aid. This soft chew supplement is designed to help reduce stress and tension in dogs, particularly during stressful situations like travel, separation, thunderstorms, and fireworks.

Key Features:

• Contains a blend of natural ingredients including chamomile, ginger, passion flower, and melatonin
• Formulated to promote relaxation during stressful situations
• Available in various sizes, with the 70-count option being a popular choice
• Suitable for dogs over 12 weeks of age

Pros:

In my experience, and based on feedback from other pet owners, there are several advantages to this product:

• Many dogs show noticeable calming effects within 30-45 minutes
• The soft chews are tasty, making administration easy for most dogs
• Made in the USA in a cGMP compliant facility, which speaks to it’s quality
• Free from artificial flavors and colors, a plus for health-conscious pet owners

Cons:

No product is perfect, and there are a few potential drawbacks to consider:

• Some users find it more expensive compared to other options on the market
• As with any supplement, it may not be effective for all dogs

Dosage:

The recommended dosage varies based on the dog’s weight:

• Up to 26 lbs: 1 soft chew
• 27-50 lbs: 2 soft chews
• 51-99 lbs: 4 soft chews
• 100+ lbs: 6 soft chews

It’s advised to give the supplement 30 minutes prior to a stressful situation for optimal effect.

Customer Feedback:

Many users describe this product as a “game-changer,” noting significant improvements in their dogs’ anxiety levels. However, as with any supplement, results can vary from dog to dog.

Some owners report dramatic improvements, while others see little to no effect.

In my professional opinion, the NaturVet Quiet Moments Calming Aid is worth considering if you’re looking for a natural way to help manage your dog’s anxiety. However, it’s important to remember that it should be part of a comprehensive approach to anxiety management, not a standalone solution.

CBD Oil: The New Kid on the Block

CBD oil has gained significant popularity in recent years as a natural remedy for various ailments, including anxiety in dogs. While research is still ongoing, many pet owners report positive results.

CBD, or cannabidiol, is a compound found in cannabis and hemp. Unlike THC, it doesn’t produce a “high.” Instead, it’s thought to interact with the endocannabinoid system, which plays a role in regulating mood, sleep, and other bodily functions.

When choosing a CBD product for your dog, look for:

• A high-quality, pet-specific product
• Full-spectrum CBD oil, which contains other useful compounds from the hemp plant
• Third-party lab testing results to confirm purity and potency

Start with a low dose and gradually increase as needed, always under the guidance of your veterinarian. While CBD is generally considered safe, it can interact with certain medications, so professional advice is crucial.

Benefits of CBD oil for dogs may include:

• Reduced anxiety and stress
• Improved sleep
• Pain relief for conditions like arthritis
• Potential anti-inflammatory effects

Remember, the quality and source of CBD oil can significantly impact it’s effectiveness and safety. Always choose products specifically formulated for pets and from reputable manufacturers.

Behavioral Training: The Long-Term Solution

While natural remedies can provide relief, behavioral training is often the key to long-term anxiety management. Two techniques I’ve found particularly effective are:

Desensitization

This involves gradually exposing your dog to the anxiety trigger at a low intensity. For example, if your dog is afraid of thunderstorms, you might start by playing very quiet thunder sounds while engaging in a fun activity.

Over time, you slowly increase the volume as your dog becomes more comfortable.

Steps for desensitization:

1. Identify the specific trigger causing anxiety
2. Create a controlled version of the trigger at a very low intensity
3. Expose your dog to this low-intensity trigger while engaging in positive activities
4. Gradually increase the intensity of the trigger over time
5. Repeat the process until your dog shows little to no anxiety response

Patience is key with desensitization. The process can take weeks or even months, but the results can be long-lasting.

Counterconditioning

This technique aims to change your dog’s emotional response to the anxiety trigger. You pair the trigger with something positive, like treats or play.

For instance, if your dog is anxious during car rides, you might offer high-value treats only when they’re in the car, creating a positive association.

Steps for counterconditioning:

1. Identify the anxiety trigger
2. Choose a high-value reward (special treats, favorite toy, etc.)
3. Present the trigger at a low intensity
4. Immediately offer the reward
5. Repeat this process, gradually increasing the intensity of the trigger

The goal is for your dog to eventually associate the before anxiety-inducing stimulus with positive experiences.

These techniques take time and patience, but they can produce lasting results. Consider working with a professional dog trainer or behaviorist for personalized guidance, especially for severe cases of anxiety.

Creating a Calming Environment

Your dog’s environment plays a crucial role in their stress levels. Here are some tips to create a more calming atmosphere:

Provide a quiet, comfortable space

Ensure your dog has a safe retreat away from household hustle and bustle. This could be a crate, a corner of a quiet room, or even a closet if your dog prefers small spaces.

Make sure this area is always accessible and filled with comfortable bedding and favorite toys.

Use calming pheromone diffusers

Products like Adaptil release synthetic versions of the pheromones mother dogs produce to calm their puppies. These can be particularly effective for dogs with separation anxiety or those stressed by changes in their environment.

Maintain a consistent routine

Dogs thrive on predictability. Try to keep feeding times, walks, and bedtimes consistent.

This can help reduce overall stress and anxiety by providing a sense of structure and security.

Minimize exposure to known stressors

If possible, limit your dog’s exposure to situations that trigger anxiety, at least until you’ve made progress with training. This might mean avoiding busy parks during thunderstorms or keeping your dog in a quiet room during parties.

Consider background noise

Soft music or white noise can help mask startling sounds that might trigger anxiety. Classical music, specially designed “dog music,” or even the sound of a fan can be soothing for many dogs.

Adjust lighting

Some dogs find dimmer lighting calming. Consider using blackout curtains or a night light, depending on your dog’s preferences.

Temperature control

Ensure your dog’s environment is at a comfortable temperature. Both excessive heat and cold can contribute to stress and discomfort.

Remember, creating a calming environment is about more than just the physical space. Your energy and behavior can significantly impact your dog’s stress levels.

Try to stay calm and positive, especially during situations that typically trigger your dog’s anxiety.

Dogs are incredibly perceptive and often pick up on our emotional states.

The Importance of Routine and Structure

Establishing a consistent daily routine can significantly reduce anxiety in dogs. Predictability provides a sense of security and helps your dog know what to expect throughout the day.

Here’s how you can apply a calming routine:

Regular meal times

Feed your dog at the same times each day. This helps with digestion and provides a sense of structure.

Scheduled walks and exercise

Set specific times for walks and play sessions. This gives your dog something positive to anticipate and helps burn off excess energy that might otherwise contribute to anxiety.

Designated quiet time

Include periods of quiet time in your dog’s routine. This could be time spent in their crate or safe space, helping them learn to self-soothe and relax.

Consistent bedtime routine

Establish a calming bedtime routine. This might include a short walk, some quiet play time, and then settling into their sleeping area.

Training sessions

Regular, short training sessions can provide mental stimulation and reinforce your bond. This can be especially helpful for dogs with anxiety, as it builds confidence and provides a sense of accomplishment.

Remember, consistency is key. It may take some time for your dog to adjust to a new routine, but the long-term benefits for their anxiety levels can be significant.

The Role of Diet in Anxiety Management

What your dog eats can have a surprising impact on their anxiety levels. While diet alone won’t cure anxiety, it can play a supportive role in managing symptoms.

Here are some dietary considerations:

High-quality protein

Ensure your dog’s diet includes high-quality protein sources. Protein provides essential amino acids that are crucial for neurotransmitter production, which can affect mood and anxiety levels.

Omega-3 fatty acids

Foods rich in omega-3s, like fish oil, can have anti-inflammatory effects and may help support brain health. Some studies suggest omega-3s can have a calming effect on dogs.

Complex carbohydrates

Complex carbs can help maintain stable blood sugar levels, which can contribute to a more balanced mood. Sweet potatoes, brown rice, and oats are good sources.

Probiotics

There’s growing evidence of a connection between gut health and mental health, known as the gut-brain axis. Probiotic supplements or probiotic-rich foods may help support overall well-being and potentially reduce anxiety.

Avoid artificial additives

Some dogs may be sensitive to artificial colors, flavors, or preservatives. Opting for natural, whole food diets or high-quality commercial foods without these additives may be useful.

Consider tryptophan-rich foods

Tryptophan is an amino acid that plays a role in serotonin production. Foods high in tryptophan, like turkey or pumpkin seeds, may have a mild calming effect.

Always ask with your veterinarian before making significant changes to your dog’s diet, especially if they have any health conditions or are on medication.

The Importance of Socialization

Proper socialization can play a crucial role in preventing and managing anxiety in dogs. While it’s easiest to socialize puppies, adult dogs can also benefit from careful, positive exposure to new experiences.

Here’s how socialization can help:

Building confidence

Exposing your dog to a variety of people, animals, and environments in a positive way can help build their confidence. This can make them less likely to react with fear or anxiety to new situations.

Reducing fear of the unknown

The more positive experiences your dog has with different stimuli, the less likely they are to react fearfully to new things.

Improving communication skills

Socialization helps dogs learn how to interact appropriately with other dogs and people, reducing stress in social situations.

Creating positive associations

By pairing new experiences with positive outcomes (treats, praise, play), you can help your dog develop a more optimistic outlook.

When socializing an anxious dog:

• Start slow and at a distance from the new stimulus
• Use high-value rewards to create positive associations
• Never force interactions – let your dog set the pace
• Keep sessions short and positive
• Gradually increase the intensity of exposure as your dog becomes more comfortable

Remember, socialization is an ongoing process. Regular, positive exposure to a variety of experiences throughout your dog’s life can help maintain their confidence and reduce anxiety.

The Impact of Exercise on Anxiety

We’ve touched on exercise briefly, but it’s worth exploring in more depth because of it’s significant impact on canine anxiety. Regular physical activity is one of the most effective natural remedies for anxiety in dogs.

Here’s why:

Endorphin release

Exercise stimulates the production of endorphins, the body’s natural “feel-good” chemicals. This can help improve mood and reduce stress.

Energy outlet

Many anxious behaviors stem from pent-up energy. Regular exercise provides a healthy outlet for this energy, potentially reducing destructive or anxious behaviors.

Mental stimulation

Activities like fetch, agility courses, or even walks in new areas provide mental stimulation, which can help tire out an anxious dog both physically and mentally.

Bonding opportunity

Exercising with your dog strengthens your bond, which can increase their sense of security and potentially reduce anxiety.

Improved sleep

Regular exercise can lead to better sleep quality, which is crucial for managing anxiety.

Routine and structure

As mentioned earlier, routine can be very calming for dogs. Regular exercise sessions can become a comforting part of your dog’s daily schedule.

When implementing an exercise routine for an anxious dog:

• Start slowly and gradually increase intensity and duration
• Choose activities your dog enjoys to make exercise a positive experience
• Include a mix of physical exercise and mental stimulation
• Be consistent with your exercise schedule
• Pay attention to your dog’s limits and adjust accordingly

Remember, the type and amount of exercise needed can vary greatly depending on your dog’s age, breed, and overall health. Always ask with your veterinarian before starting a new exercise regimen, especially if your dog has any health issues.

The Role of Professional Help

While many cases of mild to moderate anxiety can be managed at home with natural remedies and behavior modification, some dogs may benefit from professional intervention. Here’s when and how to seek professional help:

When to ask a professional

• If your dog’s anxiety is severe or worsening
• If your dog poses a danger to themselves or others because of their anxiety
• If natural remedies and home training methods aren’t showing results
• If you’re unsure about the cause of your dog’s anxiety
• If your dog’s anxiety is significantly impacting their quality of life or your household dynamics

Types of professionals who can help

1. Veterinarians: Your regular vet should be your first stop.

They can rule out medical causes for anxiety and may be able to prescribe anti-anxiety medications if necessary.

2. Veterinary Behaviorists: These are veterinarians with specialized training in animal behavior.

They can provide in-depth behavior modification plans and prescribe medications.

3. Certified Professional Dog Trainers: Look for trainers with experience in anxiety and behavior modification.

They can provide hands-on training and support.

4. Animal Behaviorists: These professionals study animal behavior and can provide insights and strategies for managing anxiety.

What to expect from professional help

• A thorough evaluation of your dog’s behavior and environment
• A customized treatment plan, which may include behavior modification techniques, environmental changes, and possibly medication
• Guidance on implementing the treatment plan at home
• Follow-up appointments to watch progress and adjust the plan as needed

Remember, professional help doesn’t replace your role in your dog’s anxiety management. It’s a collaborative effort, and your consistent implementation of the professional’s recommendations is crucial for success.

Combining Approaches for Maximum Effect

Managing canine anxiety often needs a multi-faceted approach. Combining various natural remedies, behavioral techniques, and lifestyle changes can often yield the best results.

Here’s how you might create a comprehensive anxiety management plan:

1. Establish a consistent routine: Set regular times for meals, walks, play, and rest.
2. Implement daily exercise: Ensure your dog gets suitable physical activity and mental stimulation.
3. Create a calming environment: Set up a safe space and use tools like pheromone diffusers or calming music.
4. Use natural supplements: Consider herbs like chamomile or supplements like the NaturVet Quiet Moments, under veterinary guidance.
5. Practice behavioral techniques: Consistently work on desensitization and counterconditioning exercises.
6. Provide a balanced diet: Ensure your dog’s nutritional needs are met, considering anxiety-supporting foods.
7. Continue socialization: Regularly expose your dog to new experiences in a positive, controlled manner.
8. Use calming aids: Employ tools like Thundershirts or aromatherapy during high-stress situations.
9. Regular veterinary check-ups: Ensure your dog’s anxiety isn’t linked to any underlying health issues.
10. Seek professional help if needed: Don’t hesitate to ask a behaviorist or trainer for personalized guidance.

Remember, every dog is unique, and what works for you may not work for another. Be patient and willing to adjust your approach as you learn what works best for your anxious dog.

People Also Asked

What are the signs of anxiety in dogs?

Common signs include excessive barking, pacing, trembling, panting, destructive behavior, and hiding. Some dogs may also show changes in appetite or become overly clingy.

Can CBD oil help with dog anxiety?

Many pet owners report positive results with CBD oil for anxiety. However, research is ongoing, and it’s crucial to ask with a veterinarian before use.

How can I calm my dog during thunderstorms?

Create a safe space, use white noise or calming music, try a Thundershirt, and offer comfort and distractions. Some dogs may benefit from desensitization training.

Are there any natural supplements for dog anxiety?

Yes, supplements like chamomile, valerian root, and L-theanine may help. Always ask with a vet before starting any new supplement regimen.

Can exercise help reduce anxiety in dogs?

Regular exercise can significantly reduce anxiety by releasing endorphins, providing mental stimulation, and burning excess energy.

How effective are pheromone diffusers for dog anxiety?

Many pet owners find pheromone diffusers helpful, especially for mild anxiety. They mimic calming pheromones produced by mother dogs.

Is separation anxiety common in dogs?

Separation anxiety is quite common, affecting up to 14% of dogs. It can be managed with training, environmental changes, and sometimes medication.

Can diet affect a dog’s anxiety levels?

Yes, a balanced diet with suitable nutrients can support overall brain health and potentially help manage anxiety.

How long does it take to see results from anxiety treatment in dogs?

This varies depending on the dog and the treatment. Some may show improvement in weeks, while others may take months.

Consistency is key.

Are certain dog breeds more prone to anxiety?

While any dog can develop anxiety, some breeds like German Shepherds, Border Collies, and Bichon Frises may be more predisposed to anxious behaviors.

  Key Takeaways

1. Recognizing the signs of anxiety in your dog is the first step towards helping them.
2. Natural remedies like exercise, massage, and herbal supplements can be effective in managing canine anxiety.
3. Products like the NaturVet Quiet Moments Calming Aid can provide relief for some dogs, but results may vary.
4. CBD oil is a promising option, but should be used under veterinary guidance.
5. Behavioral training techniques like desensitization and counterconditioning are crucial for long-term anxiety management.
6. Creating a calming environment can significantly reduce your dog’s stress levels.
7. A multi-faceted approach, combining various techniques and remedies, is often the most effective way to manage canine anxiety.